Biking: Get Fit, Burn
Fat
Fitness and Fat-Burning
Combined
Biking is a reasonable way
to boost fitness and burn stored body fat. Biking increases the number
of calories burned, and - if combined with a calorie-controlled eating
plan - will cause the body to burn fat - including stomach fat. In addition,
biking helps to develop the thigh muscles, so you improve fitness and
reshape your body.
Biking Improves Fat Percentage
About 45 minutes of biking
burns about 360 calories. In one year, this daily fitness routine burns
a total of 131,400 calories per year - about 38 pounds of stored body
fat. This fat-burning improves the body's fat-percent - the muscle-to-fat
ratio.
Biking: Fat-Burning Health
Benefits
Because it helps to burn
body-fat, a regular fitness workout (like biking) contributes to better
health in several ways. It helps reduce abdominal fat, associated with
serious illness; it assists weight control, thus maintaining normal cholesterol
levels and blood pressure. Finally, it releases endorphins the
happiness chemicals that improve mood. These health benefits are further
boosted by a healthy eating-plan.
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to Burn Stored Body Fat
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