Ballet: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
Ballet workouts are a good way to improve fitness and burn stored fat. Ballet burns calories, and - if combined with a calorie-controlled eating plan - will cause the body to burn fat-tissue - including stomach fat. In addition, ballet helps to develop the leg muscles, so you get fit and get into shape.
Ballet Improves Fat Percentage
About 45 minutes of ballet burns
about 257 calories. In one year, this daily exercise routine burns a total
of 93,805 calories per year - about 27 pounds of stored body fat. This
fat-burning improves the body's fat-percent - the muscle-to-fat ratio.
Ballet: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like ballet) contributes to better health in several ways. It helps reduce abdominal fat, associated with serious illness; it assists weight loss, thus maintaining healthy cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a balanced eating-plan.
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