Aerobics: Get Fit, Burn
Fat
Fitness and Fat-Burning
Combined
Aerobic exercise workouts
are a good way to boost fitness and burn stored body fat. Aerobic exercise
increases the number of calories burned, and - if combined with a calorie-controlled
eating plan - will cause the body to burn fat-tissue - including abdominal
fat. In addition, aerobic exercise helps to develop the upper and lower
body muscles, so you improve fitness and re-shape your body.
Aerobics Improves Fat Percent
About 45 minutes of aerobic
exercise burns about 302 calories. In one year, this daily fitness routine
burns a total of 110,230 calories per year - about 31 pounds of stored
body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Aerobics: Fat-Burning Health
Benefits
Because it helps to burn
body-fat, a regular fitness workout (like aerobic exercise) contributes
to improved health in several ways. It helps reduce stomach fat, associated
with serious illness; it assists weight control, thus maintaining normal
cholesterol levels and blood pressure. Finally, it releases endorphins
the happiness chemicals that improve mood. These health benefits are further
boosted by a balanced diet.
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