Ab Exercises: Get Fit,
Burn Fat
Fitness and Fat-Burning
Combined
Ab exercise workouts (like
ab-curls, ab crunches, ab tilts and ab lifts) are a reasonable way to
improve fitness and burn body fat. Ab workouts burn increase the number
of calories burned, and - if combined with a calorie-controlled eating
plan - will cause the body to burn fat-tissue - including stomach fat.
In addition, ab exercises help to develop a "six-pack", so you
get fit and reshape your body.
Ab Exercises Improves Fat
Percentage
About 45 minutes of METHOD
burns about 203 calories. In one year, this daily routine burns a total
of 74,095 calories per year - about 21 pounds of stored body fat. This
fat-burning improves the body's fat-percent - the muscle-to-fat ratio.
Ab Exercises: Fat-Burning
Health Benefits
Because it helps to burn
body-fat, a regular fitness workout (like ab exercise) contributes to
better health in several ways. It helps reduce stomach fat, associated
with serious illness; it assists weight control, thus maintaining normal
cholesterol levels and blood pressure. Finally, it releases endorphins
the happiness chemicals that improve mood. These health benefits are further
increased by a healthy diet.
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to Burn Stored Body Fat
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